Technical

  Running the Disabled
Sex Age Groups
Event Height Number of Hurdles To 1. hurdle Between hurdles To Finish
Men M35 - M45 110m 0.991m 10 13.72m 9.14m 14.02m
M50 - M55 100m 0.914m 10 13.00m 8.50m 10.50m
M60 - M65 100m 0.840m 10 13.00m 8.50m 10.50m
M70 - + 80m 0.762m 8 12.00m 7.00m 19.00m
M35 - M45 400m 0.914m 10 45.00m 35.00m 40.00m
M50 - M55 400m 0.840m 10 45.00m 35.00m 40.00m
M60 - + 300m 0.762m 7 50.00m 35.00m 40.00m
M35 - M55 3000m S / C 0.914m 35 Varies 79.00m 62.20m
M60 - + 2000m S / C 0.762m 23 Varies 79.00m 62.20m
Women W30 - W35 100m 0.840m 10 13.00m 8.50m 10.50m
W40 - W45 80m 0.762m 8 12.00m 8.00m 12.00m
W50 - + 80m 0.762m 8 12.00m 7.00m 19.00m
W35 - W45 400m 0.762m 10 45.00m 35.00m 40.00m
W50 - + 300m 0.762m 7 50.00m 35.00m 40.00m
W30 - +  2000m S / C 0.762m 23 Varies 79.00m 62.20m
Laying Heights
Sex Age Groups Shot Put Discus Throw Hammer Throw Javelin Throw

Men
M35 - M45 7.260 gr 2 kg 7.260 gr 800 gr
M50 - M55 6 kg 1.5 kg 6 kg 800 gr
M60 - M65 5 kg 1 kg 5 kg 600 gr
M70 - M75 4 kg 1 kg 4 kg 600 gr
M80 - + 3 kg 1 kg 3 kg 600 gr
Sex Yaş Grupları Gülle Atma Disk Atma Çekiç Atma Cirit Atma
Women
 
W30 - W35 4 kg 1 kg 4 kg 600 gr
W40 - W45 4 kg 1 kg 4 kg 600 gr
W50 - W55 3 kg 1 kg 3 kg 400 gr
W60 - + 3 kg 1 kg 3 kg 400 gr
Uzun ve Üç Adım Atlama Basma Tahtası ölçüler
  Uzun Atlama    1 m - 2 m - 3 m
  Üç Adım Atlama    5 m - 7 m - 9 m - 11 m

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